our leagues
& classes

The Sport and Social Club is proud to join Bulldog Bootcamp Co. in offering you Bootcamp Fitness! This 36 session OUTDOOR course is a comprehensive physical conditioning program. The program will combine the expertise and benefits of one-on-one personal fitness training with camaraderie and motivation of working in a group with others just like you! It's fitness the old fashioned way - with sit-ups, push-ups, pull-ups, running, and a whole lot of sweat!

The program is designed to build your intensity as your fitness level improves. The workouts are based on a combination of strength and cardiovascular exercises. Drill instructors keep things lively by integrating push-ups, pull-ups, squats and other strength builders with running, sprinting drills and plyometrics designed to increase speed and build cardiovascular endurance.  Not only is this the mark of a well-designed program, it also helps beat boredom that many people experience after committing to a long-term fitness regime.

Locations

Lincoln Park (classes meet on Cannon Drive between Fullerton and Diversey, across from North Pond Cafe)

Fees ( Payment options )

$250 per individual

$5.00 Registration processing fee for teams
$3.50 Registration processing fee for individuals

Refund policy

Fee Includes

36-one hour OUTDOOR training sessions three times per week, one t-shirt, class instructors, facility locations, class administration registration fees. Additional information on training program below.

Formats

36 OUTDOOR sessions-training sessions will take place on Monday, Wednesday and Thursday from 6:30-7:30 PM. New sessions start every four weeks, year round.

Seasons

Summer, Fall, Winter, Spring