our leagues
& classes
select a sport below to
register for the league or class
- bar games
- basketball
- beach volleyball
- bootcamp fitness
- bowling
- boxing fitness
- dodgeball
- dancing/dance fitness
- floor hockey
- football
- kayaking
- kickball
- ping pong
- rock climbing
- sand & indoor volleyball
- sailing
- soccer
- softball
- tennis
- volleyball clinics
- yoga/pilates
- volleywood tournament
sport not listed, questions, comments? email us!
bootcamp fitness
tell a friend about bootcamp fitness
your message will be sent along with the following email:
bootcamp fitness
The Sport and Social Club is proud to join Bulldog Bootcamp Co. in offering you Bootcamp Fitness! This 36 session OUTDOOR course is a comprehensive physical conditioning program. The program will combine the expertise and benefits of one-on-one personal fitness training with camaraderie and motivation of working in a group with others just like you! It's fitness the old fashioned way - with sit-ups, push-ups, pull-ups, running, and a whole lot of sweat!
The program is designed to build your intensity as your fitness level improves. The workouts are based on a combination of strength and cardiovascular exercises. Drill instructors keep things lively by integrating push-ups, pull-ups, squats and other strength builders with running, sprinting drills and plyometrics designed to increase speed and build cardiovascular endurance. Not only is this the mark of a well-designed program, it also helps beat boredom that many people experience after committing to a long-term fitness regime.
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